Are you following your DEARS? It can make all the difference in the health of your skincare and outer appearance.
Drink at least 8 glasses of water daily (anyone else struggle with this as much as I do? share your tips in the comments on how you meet your daily water intake goals!)
Eat fresh fruits and vegetables.
Apply sunscreen before stepping out.
*NOTE: Be sure to visit the blog post on creating your own NATURAL sunscreen, click here!
Remove makeup at the end of the day.
Sleep 6-8 hours daily (up to 10 hours is okay as well depending on age and health)
Praying all of you out there experience good health and take care of yourself on a daily basis. We only get one body; let's do the best we can with what we have been given by God!