Are you following your DEARS? It can make all the difference in the health of your skincare and outer appearance.
Drink at least 8 glasses of water daily (anyone else struggle with this as much as I do? share your tips in the comments on how you meet your daily water intake goals!)
Eat fresh fruits and vegetables.
Apply sunscreen before stepping out.
*NOTE: Be sure to visit the blog post on creating your own NATURAL sunscreen, click here!
Remove makeup at the end of the day.
Sleep 6-8 hours daily (up to 10 hours is okay as well depending on age and health)
Praying all of you out there experience good health and take care of yourself on a daily basis. We only get one body; let's do the best we can with what we have been given by God!
Who knew there are so many health benefits to our skin from something simple as ICE! If you have access to water, you can take advantage of these amazing health benefits too.
BEAUTY USES OF ICE CUBES:
1. Shrink a zit
Ice reduces redness and swelling, allowing to alleviate the discomfort of acne breakouts.
2. De-Puff Eyes
Wrap an ice cube in a washcloth and rub it on your eyes to reduce early morning puffiness.
3. Prime Skin
Before applying makeup, rub an ice cube on your face to keep your makeup lasting all day.
4. Scrub Away
Rubbing ice cubes over your face facilitates blood circulation and imparts a healhty glow to your face. It also wards off wrinkles and premature aging!